Re-patterning is no easy task, so rigour and repetition is necessary. We propose these three steps of micro-transformation:
Evoke a quality, virtue or state you want to establish in your life. Visualise it. Feel it. Embody it.
Engage in a real situation in real time with this quality. Say, do and act with the evoked quality or generate the feeling as if it has happened.
Evolve the situation and let yourself be evolved with it. Appreciate the effort. Set yourself up for another iteration.
Use the numen as a catalyser in these three steps. We suggest this way of using it.
Evoke: Put your finger on top of the name inside the numen and let it follow the surface one round out. This literally put the theme from inside to the launch pad.
Engage: Continue the movement, spraling out, for one more round. This literally manifest the theme into the surroundings.
Evolve: Continue along the surface, one more round, coming under and back to where you started. This symbolise how something has shifted and ready for another spin transformation.
