Take a deep breath and let it out slowly. Pause for a moment to sense the stillness within—the calm, quiet space beneath your thoughts and emotions.
From that stillness, let your next action, word, or thought naturally arise. Notice how it feels to move from this centered place.
Here we use the center of the NUMEN ring as a metaphor for stillness.
Let your fingers find the smooth central opening of the ring. Feel its presence and emptiness.
Gently move your fingers outward from the center, tracing the ring’s spiral. Let this movement represent your actions or words arising from stillness.
If you prefer, simply hold the ring and let its weight remind you of your calm, grounded core.Play with how you interact with the ring. Find what resonates with you and allows you to connect to the silent center.
This practice helps you access the calm, grounded space within, even amidst life’s chaos. From this place, your actions, words, and relationships become more intentional, reducing reactivity and enhancing clarity.
After finding stillness, notice how it feels to move outward into action. Reflect:
How can I speak or act from this stillness?
What does it mean to relate to others from this space?
Try applying this practice in a specific situation—such as a tense meeting or difficult conversation—and observe the difference.
This practice takes only a few moments and can be done anywhere.
Use it whenever you feel rushed, reactive, or scattered.
Begin incorporating it regularly into your day—between tasks, before meetings, or during moments of stress.
Over time, returning to stillness will feel more natural and accessible, even in the most challenging moments.
Explore the concept of stillness across traditions, from Buddhist meditation to Christian contemplative prayer.
Discover modern thinkers like Eckhart Tolle, who describe the power of presence and inner calm.
More resources to come here.The emphasis here is on stillness as an origin point for action and relating, making this practice practical and immediately relevant.