In the chaos of life, we’re often pulled in many directions, feeling overwhelmed, reactive, or ungrounded. Stillness offers a way to reconnect to the calm within—a space of clarity and balance that is always accessible, even in the midst of challenges. This practice isn’t about escaping the storm but finding your center within it, allowing you to navigate life with greater ease and purpose.
This practice is simple and can be done in under a minute, wherever you are. Here’s how:
1. Pause for a moment, even if you’re in the middle of something.
2. Take a deep breath and focus inward.
3. Notice the stillness within—the calm center that remains steady no matter what’s happening around you.
4. Let your next action arise from this grounded place.
We are currently building this - not functional at all now.
This section can be used to introduce and provide a framing for the practice so the frame is good. It is an expanding text field so that if you don't think you need the intro, or have already read it, you can roll strait don't to the actual instructions in Step One
Home Base
Here the actual instructions for apractice can be written. Some instructions we only need in full a few times, and after we just. Also referred to as: Calm Center, Still Point, Inner Peace, Quite Place, Inner Balance and Anchor Point.
Essence
Go beyond the limiting beliefs, ideas, and internal structures that hold you back. Transcending the self means breaking free from fixed concepts and patterns, opening space for new perspectives, personal freedom and transformative growth.
The Silence
It could also be entirely different practices, versions or options to choose. With this setup it is quick to find the right version and just unfold that one, or not and just scroll down to whatever is of your interest further down the page.
Play with it and find your way ..
It is proven thousands of time that the more you do it the easier it gets. Even fake it till you make it
Play with it and find your way ..
It is proven thousands of time that the more you do it the easier it gets. Even fake it till you make it