Morning Reflection
Start your day by holding the GuideRing in your hands. Take a few deep breaths to center yourself. Reflect on the form of the Ring as a reminder of life's transience and the preciousness of the time you have. Set an intention for the day that aligns with your values and what you wish to accomplish, keeping in mind the Memento Mori philosophy of living meaningfully.
Mindful Moments
Check in with the ring now and then and evoke your intention and remind your self of how precious life. Maybe find at least one thing right now that you can honor or appreciate.
Evening Gratitude
At the end of the day, hold your GuideRing again and reflect on the moments for which you are grateful. Consider the day’s achievements, the beauty you observed, the love you felt, and the challenges you faced with courage or learned from. Acknowledging these moments can foster a sense of gratitude and fulfillment, reinforcing the value of each day.