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Gratefulness

This is probebly the most proven practice of all. The more grateful you are the more you get to be grateful about.

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Evoke gratefulness for simple things in your life. Imagine if you didn't have certain things that you take for granted.

Tune into your sensations and notice the ever present witness

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Why. Finite vs infinite, the earth bound vs the transcendent, kronos vs kairos

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